You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.
— Old Zen saying

Listen Well


Welcome to the Listening Well. This is the place for you to fill your ears and the space in between with guided meditations, yoga nidras and carefully crafted arguments for radical self care. Choose to listen to SoundCloud recordings here, or download (also for free) through iTunes (see link on footer with other social media buttons).

Please peek below the SoundCloud icons for a revolving selection of beloved music from my community yoga and dance classes. 


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Pull up a chair...


And listen to the featured tracks (directly below)...

They will revolve, so check back often...



 Or get up and

SHAKE, GROOVE, DANCE and SING to your heart's content. 




Oh... and please wait the 5 seconds required for the song to start. Patience is a virtue, my darling. 

Hard times call for furious dancing.
— Alice Walker