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IMPORTANT NOTICE 2018

I'm leaving this Ocean Yoga page up for information only.

I am not taking any new yoga contracts this year (2018/2019).

I am taking a sabbatical year to focus on writing and creating a Developmental Movement Program for early childhood. 

 

Please check in with my blogs! Click to link. 

The Moving Well Blog will detail this project as it unfolds. 

I will be blogging on The Deeper Well on all things yogic, philosophical and contemplative. 

My beloved child, break your heart no longer.
Every time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come. Your time.
To live, to celebrate, and to see the goodness that you are.
You, my child, are divine. You are pure.
You are sublimely free.
You are God in disguise, and you are always perfectly safe.
Do not fight the dark, just run on the light,
and breathe into the Goodness that you are.
— Swami Kriplu

Yoga is one of the most effective and efficient systems for processing, digesting and integrating life experiences. Yoga not only increases strength and flexibility in your physical body, but also builds internal strength and flexibility so that we can become more responsive and less reactive in our lives. Yoga is not a self-improvement project, but rather a system through which our true selves are revealed as we surrender layers of defences, problem-soaked narratives, and habit energy.

Yoga is for EVERY body. If you can breathe, you can practice yoga. Yoga reveals and heals.


My practice in Ocean Yoga includes private, corporate, contract and community services. I also teach in various teacher training programs across B.C. 

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Private Yoga Sessions

I offer one-on-one or small group sessions. 
I provide individualized yoga and meditation services for prenatal, infant and postnatal, children, youth, adults, couples and families. 

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Corporate Services

I offer health and wellness programs for staff settings, including education and day-long or urban retreats. I also provide week long school-based programs for children, youth and teaching staff. 

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Community Classes

I am so proud to share yoga with my Sangha- my community, at the South Surrey Community Recreation and Arts Centre on Friday mornings from 10:30 to 11:30 am. 

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Contracts

I currently hold contracts for yoga with Precious Seeds Montessori House, the Whale House Mental Health Clubhouse, Diverse City & Umoja Settlement Services, YWCA Being Me Youth Program and the Semiahmoo Family Place at Kensington Prairie.