I am utterly thrilled and delighted to be offering a new yoga class this fall!
I’m teaching a Yin-storative class on Tuesday mornings from 10:30 to 11:30 am at Kwomais Point Lodge in Ocean Park though the City of Surrey.
Yin is one of my most favourite yoga technologies, as it focuses so effectively on stretching muscle and fascia, as well as highlighting the importance of working compassionately with the organs of the body for divine health, vitality and longevity.
I will be applying a 5 element approach to this class, drawing on a deep interest and learning in Eastern Chinese Medicine. Come and learn how the elements affect our bodies, and how our bodies are influenced by the elements, working in harmony with our true nature to achieve internal peace.
If you are interested in deep work that is self-kind and self-compassionate, please join us in September for Yin-storative Yoga Sadhna.